Growing long hair quickly

Hey ladies today I'm going to tell you how to grow your hair out faster yet strong! This method really works! Many people have tried this method and it grew really well. So on to the ingredients

INGREDIENTS:
OLIVE OIL
A PURIFYING OR CLEASING SHAMPOO ( ONE WITHOUT SULFATE)

Instructions:
Heat up 2-4 tablespoons of olive oil (If you don't have olive oil, you can use coconut oil, or rosemary oil.)
Apply the oil all over your scalp
Tip your head upside down for 4 minutes
Let the oil sit in your hair afterwards for 2 hours
After 2 hours, wash your hair out with a purifying/cleansing shampoo
Let air/towel dry
Do this everyday, once a day, for a week.

Hope you ladies will enjoy the tips i'm going to give you!


Try to avoid using heat appliances on your hair (curling irons, straighteners, blow dryers, etc.)
Don't brush your hair when it's wet. Reason being, hair is more delicate when it's wet, making it more easier to pull out.
Don't wear tight hairstyles 24/7. Just leave your hair down, so it's not so restrained.
Knots in your hair slow the growth process, so be sure to brush your hair whenever it's tangled. If you have curly hair and don't want/need to brush it, run your fingers through your hair to feel where the knots are, and brush that specific area only.
Eat lots of food with Vitamin B, such as: bananas, avocadoes, potatoes, soybeans, oats, meat, Brazil nuts, tuna, wheat bran, oats, salmon, eggs, butter, poultry, cheese, etc.
Try not to dye your hair when doing this
It's best to towel/air dry your hair
 Good luck with your hair!!! :) <3 br="br">