. Ice Cold WaterDrink ice cold water to help your body burn more calories. Your body needs to burn more calories so the temperature of the ice cold water helps your body temperature. Drinking 2 glasses of ice cold water helps improve the rate of metabolism.
Milk is known as the least obvious drink to boost our metabolism. However, the fact is that milk is rich in calcium which can help you lose weight as it increases the rate at which the body breaks the fat cells. But it does not mean that you start drinking gallons of milk every day. Instead, you should drink at least one full glass of milk to increase the fat burning process.
Green Tea Switch to drinking green tea instead of coffee or regular sweetened tea. Green tea has a metabolic effect that increases your metabolism. This means that many people can burn extra calories per day or lose certain lbs in a year by drinking green tea. The drink is rich in catechins that help increase the amount of "Norepinephrine" which is a metabolism-increasing brain chemical. Weird right!
Soy or Wheat Protein DrinksWheat protein are some of the best sources of consuming protein.Since these are proteins in liquid forms, to drink is easier compared to solid forms. These drinks are good ways to boost you metabolism and they protect and build muscles which you are able to preserve.
Good luck trying them out! Hope you like it. Most of them I have learned from my family and from books. Learning new secrets.
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