The Grapefruit Diet Plan
12 days on - 2 days off
Vegetables Allowed:
Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.
Vegetables to Avoid:
White onions, potatoes, celery.
Grapefruit Diet Breakfast Every Day:
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon
Grapefruit Diet Lunch Every Day:
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)
Grapefruit Diet Dinner Every Day:
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)
Grapefruit Diet Night Time Snack Every Day:
1 glass tomato juice or 1 glass Skim milk.
Budget Friendly Scarsdale Diet
On this, as on the basic Diet, always follow the Scarsdale Medical Diet basic rules. Check with your doctor before starting any diet plan.
Click on the recipes for dishes marked with an asterisk* to get the recipe for that item.
BREAKFAST EVERY DAY:
1/2 grapefruit or cantaloupe or fruit in season (choose whatever costs least)
One slice of protein bread, toasted, no spread added
Coffee /tea (no sugar, cream or milk)
MONDAY
Lunch:
Chicken Bouillon
*Chef's Salad
1 slice protein bread, toasted
Coffee/Tea
Dinner:
Fish, fresh or frozen (depending on cost), broiled or baked
Combination salad, as many greens and vegetables as you wish
1/2 Grapefruit - or fruits in season
Coffee/tea
TUESDAY
Lunch:
Fruit salad, any combination of fruits, as much as you want, on lettuce
Coffee/tea
Dinner:
Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat)
Brussels sprouts, in season or cabbage or broccoli
Salad of lettuce, cucumbers, celery, radishes
Coffee/tea
WEDNESDAY
Lunch:
Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing, on lettuce
Grapefruit, or melon
Coffee/tea
Dinner:
*Lamb Stew
OR
*Braised Lamb Shanks
Sauerkraut
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/tea
THURSDAY
Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat pot cheese or cottage cheese
Zucchini
One slice of protein bread, toasted
Coffee/tea
Dinner:
Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed before eating)
OR
*Broiled Chicken Hawaiian
Plenty of spinach
Coffee/tea
FRIDAY
Lunch:
*Spinach Pie Olga
No-sugar added applesauce
Coffee/tea
Dinner:
Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poached
Combination salad, any fresh vegetables you want,including cold diced tables, if you prefer
One slice of protein bread, toasted
Coffee/tea
SATURDAY
Lunch:
Fruit salad on lettuce,any kind of fruit you want, best market buys
Coffee/tea
Dinner:
Turkey or chicken, roasted, boiled or broiled
OR
*Marinated Turkey Parts
Salad of tomatoes and lettuce
Grapefruit or canteloupe or watermelon
Coffee/tea
SUNDAY
Lunch:
Cold or hot turkey or chicken
OR
*Broiled Chicken Hawaiin
OR
*Marinated Turkey Parts
Tomato, carrots, cooked cabbage (or broccoli or cauliflower, if preferred)
Coffee/tea
Dinner:
*Broiled or Grilled Round Steak
OR
Cubed steak, pan-broiled in non-stick skillet
OR
*Boneless Ham
OR
*Liver and Onions
OR
*Lean Pot Roast (low-cost lean cut of meat, marinated)
OR
*Tenderized Pimento Steak
Salad of lettuce, cucumbers, celery
Cooked tomatoes (fresh or canned withour sugar or oil)or
Brussels Sprouts
Coffee/tea
SCARSDALE DIET - SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Money-Saver Diet.
*One half cup low-fat pot cheese or cottage cheese, on lettuce.
*Sliced fruit, all you want, best local market buys.
*One tablespoon of low-fat sour cream topping the fruit.
*6 halves of walnuts or pecans, chopped, and mixed with or sprinkled over the fruit.
Coffee/tea/diet soda
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