Yo dudes and dudeetts, I know i haven't written in a while but its something many people have a problem with...
WEIGHT LOSS
If you have this problem, then try to eat these foods that make you lose belly fat and weight.
Foods to eat
1) Berries
Why?
They're packed with antioxidants, vitamins and natural sugar for some people who need a sugary treat. This berries are sweet with natural sugar and dosen't make you gain any p
ounds. Yet you get a mean amount of vitamins andantioxdiants that are essential for your body.
It contains dietary fibre and it prevents insulin spikes in your body to store fat.
Remember!! Buy the organic ones. Don't buy the ones that have added sugar or syrup. Avoid tinned berries too!
2)Nuts
Why?
It contains protein fiber and fat. I know what many of you are thinking, WHAT!! How do we lose fart if we eat fat! Alright here's the thing just because you want to lose weight you have to eat. Eating 'good' fats dosen't make you fat it just keeps you full so you won't crave for more food and feed yourself till you grow more fat. Nuts have a high content of fat but that type of fat is essential to lose fat. It promotes fat burnin hormones too!!
Remember!! Buy raw and organic nuts. Never buy the dry, roasted orsalted kind. We're looking for unprocessed nuts.
3) Oatmeal
Why?
Its high in fibre and slows insulin. Slowing insulin helps to slow down the fat gaining. It helps to reduce blood cholestrol levels and helps to flush out bad fats.
Remmeber!! Buy rolled oats and steel rolled oats. Don't buy the instant ones, flavoured and sweetened ones.
4) Whole eggs
Why?
You know what i don't think I need to explain as many of you know that eggs are a great source of fatty acids. It burns fat!
Remember!! Buy the organic eggs and eggs from free range hens. Avoid those grain fed and battery farmed eggs.
Gotta go and have a nice time tryin them out! Comment if you like it!
